|
Daily Schedule |
|
| 7:30-8:00 | Running Program |
| 8:00-9:00 | Breakfast |
| 9:30-11:30 | Morning Workout - cals./stretching/agility drills/offensive practice (blocking, footwork, receiving, passing and individual work) |
| 11:30-12:30 | Lunch |
| 12:30-2:00 | Free Time |
| 2:00-4:00 | Afternoon Workout - cals./stretching/agility drills/defensive practice (stance, assignments, movement, defensive sets) |
| 4:00-5:30 | Free Time (swimming, tennis, basketball) |
| 5:30-6:30 | Dinner |
| 7:00-8:30 | Night Practice - special teams/individual work |
| 8:30-9:30 | Night Movie |
| 10:30 | Lights Out |